Pain is weakness leaving the body

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20132014
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,UT,Utah

Member Since:

Oct 15, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Rather new to running, just over a year. Transferred from PG to LP. I have runner's knee right now, and am hopefully gonna be back to full strength by the end of August.

800-2:17 pg vs herriman dual meet

Mile 5:11 pg vs lone peak dual meet

2 mile: 11:24 Tiger trials

3-mile 17:48 (race simulation by myself)

5K 18:02 smith reunion 5k. 1st place by over 5 minutes!

10k 37:49 Sherwood reunion 10k

 

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Short-Term Running Goals:

If i get back into shape with my knee well, I want to get under 16:45 by region. Indoor Track: Sub 4:45, 2:07, 10:40.

Outdoor Track: sub 4:40, 2:05, 10:20.

 

 

 

Long-Term Running Goals:

Do lots of trialhalons, and make a name for myself in my community.

 

Personal:

16 year old junior at Lone Peak high school, love the mormon club games(ping-pong, air hockey, foosball, and pool), girls, mountain biking, swimming, basketball.

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Slept in on accident. I was feeling a little sick, so i didn't go by myself. LAter in the morning i was at the new Utah Run store, and i bought a stick thingy to help with my knee. Connor Mcmillan was working there, and i talked to him for a bit. He's actually a pretty cool guy.

Comments(4)
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talked to ryan at practice, and he said what i was doing to my knee was good, but said to also use a roller stick. I'm gonna go ha=ft to buy one. Went to the trailhead of sliding rock and back. Knee felt awesome!! Changed my soles and wore a knee brace, and it seemed like it helped.

Comments(1)
Slow milesFast milesTotal Distance
3.760.003.76
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