Pain is weakness leaving the body

April 19, 2024

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Location:

Cedar Hills,UT,Utah

Member Since:

Oct 15, 2013

Gender:

Male

Goal Type:

5 K Finish

Running Accomplishments:

Rather new to running, just over a year. Transferred from PG to LP. I have runner's knee right now, and am hopefully gonna be back to full strength by the end of August.

800-2:17 pg vs herriman dual meet

Mile 5:11 pg vs lone peak dual meet

2 mile: 11:24 Tiger trials

3-mile 17:48 (race simulation by myself)

5K 18:02 smith reunion 5k. 1st place by over 5 minutes!

10k 37:49 Sherwood reunion 10k

 

.

Short-Term Running Goals:

If i get back into shape with my knee well, I want to get under 16:45 by region. Indoor Track: Sub 4:45, 2:07, 10:40.

Outdoor Track: sub 4:40, 2:05, 10:20.

 

 

 

Long-Term Running Goals:

Do lots of trialhalons, and make a name for myself in my community.

 

Personal:

16 year old junior at Lone Peak high school, love the mormon club games(ping-pong, air hockey, foosball, and pool), girls, mountain biking, swimming, basketball.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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20 miles on the bike, a nice long ab workout, and 200 pushups.

Comments
From Tyler Penrod on Tue, Jul 29, 2014 at 08:37:30 from 174.52.93.7

Are you injured?

From Spencer Smith on Tue, Jul 29, 2014 at 11:18:32 from 174.52.167.138

yep. out 6-12 weeks.

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