| Location: Cedar Hills,UT,Utah Member Since: Oct 15, 2013 Gender: Male Goal Type: 5 K Finish Running Accomplishments: Rather new to running, just over a year. Transferred from PG to LP. I have runner's knee right now, and am hopefully gonna be back to full strength by the end of August.
800-2:17 pg vs herriman dual meet
Mile 5:11 pg vs lone peak dual meet
2 mile: 11:24 Tiger trials
3-mile 17:48 (race simulation by myself)
5K 18:02 smith reunion 5k. 1st place by over 5 minutes!
10k 37:49 Sherwood reunion 10k
. Short-Term Running Goals: If i get back into shape with my knee well, I want to get under 16:45 by region. Indoor Track: Sub 4:45, 2:07, 10:40.
Outdoor Track: sub 4:40, 2:05, 10:20.
Long-Term Running Goals: Do lots of trialhalons, and make a name for myself in my community.
Personal: 16 year old junior at Lone Peak high school, love the mormon club games(ping-pong, air hockey, foosball, and pool), girls, mountain biking, swimming, basketball. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 20 miles on the bike, a nice long ab workout, and 200 pushups.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Exact same as yesterday, except i dtretched today, and also iced my knee.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swam 1.5 miles, pushups, abs, icing, stetching and stabilitly exercozes.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No swimming or biking today. Other stuff as usual.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 44 miles on the bike. Knee felt great today!
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| I have missed running a lot, so i risked a run. Felt fine for the first 2 miles, the last one not as much. I decided i would go to XC camp. I couldn't go last year and probs not nxt year, and i really want to go. my first 2 miles were sub 7 and my last around 8
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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